https://insightontheinside.org/past-events daily 0.75 2022-06-13 https://insightontheinside.org/volunteer-interest-form daily 0.75 2026-02-02 https://insightontheinside.org/mission daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1610747108325-S1FOSYVQQ0OWZGCWKBR5/_DSC5230.jpg Mission https://insightontheinside.org/contact daily 0.75 2024-11-14 https://insightontheinside.org/get-involved daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557511494271-3LPYZQX7PJOKXCZHD4W0/IMG_9277.jpg Get Involved https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1590807722934-GVCQ654YE8KT15QGFGM4/Insight+on+the+Inside+Brand+Colors+%286%29.png Get Involved - Facilitator Volunteer FAQ our responses to your frequently asked questions https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1590807603032-89AA6YQSEGVMUMGYIWPD/Insight+on+the+Inside+Brand+Colors+%284%29.png Get Involved - Opportunities ways to contribute your expertise https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1590807720414-7MGC5EZZCFCV0VYZ7PSQ/Insight+on+the+Inside+Brand+Colors+%288%29.png Get Involved - donate your opportunity to make a financial contribution to IOI https://insightontheinside.org/student-testimonials daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557534395352-ODLL1X12BCKWW0LIFI1X/quiet%2Bplease.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557516753940-NFV33JQ0T29M5BCJU2R7/Testimonials+2.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557517286377-P6FUI6NDCG8OYHUYWCQ0/Testimonials+4.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557517010841-QQ9QG8VHII98RRM574QQ/Testimonials%2B1.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557517051629-4ZKZ03GD4Z1I6TH0ZYR2/Testimonials%2B3.jpg Student Testimonials https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557516876478-LVVHKS2S26K2TGYIITPE/Testimonials+5.jpg Student Testimonials https://insightontheinside.org/donate1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557510567455-II4CI8RON91FXIDYXF27/IMG_9277.jpg Donate https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557510801632-HCKRC8FSAEYFIQ981Q8K/insight+on+the+inside+%2823%29.JPG Donate https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557510899123-04282XUALJ2VEOJ9PPIR/quiet+please.jpg Donate https://insightontheinside.org/board-of-directors daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/329092e8-0247-4675-9119-a45cbfb2df56/Russell+Evans+Headshot.jpeg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/2948fb55-3a45-4252-9ba9-e7ad6ddff39a/Mark+Stone+Headshot.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/efd791b0-37c9-407a-a25e-2c2ed627c197/j.+ambrose+pic.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/f9e95e9e-f1f1-4f5d-b014-71a447dbb269/Bernita+Johnson+Headshot.jpg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/04f8d393-ead8-4f9e-bb66-f992cbd25f90/Erica+Krug+Headshot.jpeg Board of Directors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightontheinside.org/faq daily 0.75 2025-03-13 https://insightontheinside.org/training daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600362442331-1TQ3QBWDPHJO3PI16MI4/ksenia-makagonova-qgigPIt5JiE-unsplash-training%252Bpage.jpg Training Photo by Ksenia Makagonova https://insightontheinside.org/volunteer-opportunities daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600375918409-KEMDK1VVRJLHJB7R0KDD/image-asset.jpeg Volunteer Opportunities Photo by Manja Vitolic https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600376044497-XEUMOU6XU2A3NA87XN1A/image-asset.jpeg Volunteer Opportunities Photo by Kat Yukawa https://insightontheinside.org/impact daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1597375952265-1DEZUMJ2ZEG0V9GSMGNV/porcelain-16880_1920.jpg Impact https://insightontheinside.org/homepage daily 1.0 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1604961620723-C4CI7ED5SGL1BQFYPJV5/Meditation+2.jpg Home https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1610747349086-DCNZ7IQNNPUZI2T82DOG/2tone+Circle+Photo+Update+insight_on_the_inside.jpg Home IOI volunteers serve the incarcerated, returning citizens, people transitioning from homelessness and those in substance abuse treatment. Mindfulness practices help our students gain clarity, insight, and compassion. We frame our classes as conversations and inquiries, drawing on the inherent wisdom of their experience. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600318411171-8I0VP9U1TOJCIXGQRSFU/image-asset.jpeg Home - testimonial “At the beginning [of meditation] I feel stress due to being locked in 23 hours. At the end my shoulder blades are not as tight as before= relieved stress.” - IOI student at the District of Columbia Department of Correction, August 2020 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1610747444591-XDEA0Q5O8JV1XI43TG4P/2+tone+hand+on+knee+insight_on_the_inside.jpg Home Insight on the Inside facilitators use sitting meditation and mindful movement, among other methods, to support engagement. We value our partners and work hand-in-hand with their staff. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1612829724660-FGY34Y001DHMFQ12UHYD/ranmemberbadge.png Home - D.C. Reentry Action Network Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1604965149128-Q2TWTYU0E1GC42D9ILML/Montgomery+countyseal.png Home - Montgomery County Maryland Logo Insight on the Inside host facility partner - Montgomery County Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1604965233903-QARLP2ISKLYYW53DYC1I/Arlington+County+ACGseal_3C.jpg Home - Arlington County Virginia Logo Insight on the Inside host facility partner - Arlington County Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1610070490818-5UFGFCT2FNCPZFLBJ9XH/DCDOC+Logo.png Home - D.C. Department of Corrections Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1602548736963-JLBRL0UGGTAWI55L8V0W/Christ+House.PNG Home - Christ House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600371100814-I8DLQ48K2Z6FHY4OBH9N/calvary+womens+services+logo.jpg Home - Calvary Women's Services Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600371032951-1MPVVWXUCNG3ZAKVY4UI/friends+of+guest+house+logo.png Home - Friends of Guest House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1731444655456-5RWQPSM8PKVDL2NX1BE2/TheJosephHouse.png Home - The Joseph House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1731444730781-R12NEFL8NNESD5X013Z1/Dreamers+and+Achievers+logo.png Home - Dreamers & Achievers Center Logo https://insightontheinside.org/history daily 0.75 2024-11-14 https://insightontheinside.org/donate daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1556759596552-ZUY886XGAUY91KUPWS9Y/insight+on+the+inside+%286%29.jpg Donate https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/77b061ef-af3f-4a21-99e0-b92c1866ebef/Insight+on+the+Inside+Brand+Colors+%288%29.jpg Donate - $25 Count yourself among our supporters who help fund course materials for students. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/3f2d12c4-5345-404a-b5b6-96cc9b7b5808/Insight+on+the+Inside+Brand+Colors+%287%29.jpg Donate - $100 Help support weekly classes with our partner institutions. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/77b061ef-af3f-4a21-99e0-b92c1866ebef/Insight+on+the+Inside+Brand+Colors+%288%29.jpg Donate - $250 Help build our funding to support future Fellowships. We’ll be able to provide deeper community impact because of your support. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/3f2d12c4-5345-404a-b5b6-96cc9b7b5808/Insight+on+the+Inside+Brand+Colors+%287%29.jpg Donate - $500 Help us grow our internal capacity and be able to share mindfulness practices with more individuals and communities. https://insightontheinside.org/values-and-ethics daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600315882628-G8WSFYT8V3R7RNL75G1U/image-asset.jpeg Values and Ethics - Honesty We are truthful in all of our interactions and operate with deep integrity. We seek to be honest with ourselves and authentic with others. Our words and actions are aligned. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600315845689-2X089NHV0V6L0F7L4XB4/image-asset.jpeg Values and Ethics - Respect We perceive the innate worth and equality in all. We operate within the rules of the institutions where we volunteer and comply with requests from those in positions of authority. We are aware of our position as teachers as authority figures and seek to engage students to facilitate conversations. We do not dominate or talk over others. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600315812161-NL0TKW2LWHTGEWL8QS73/image-asset.jpeg Values and Ethics - Reliability We can be counted on to show up for our commitments, be prepared and do our best to meet the needs of our students, co-teachers and host institutions. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600315785668-1U3MJ9HE4GFTER6W6634/image-asset.jpeg Values and Ethics - Compassion We seek to suspend judgments so we can appreciate other’s perspectives when they are different from our own. We listen deeply and validate the thoughts and feelings of others. We are patient with others. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600315918711-UO8UF94UOE38MS9ZJ0LD/image-asset.jpeg Values and Ethics - Continuous Learning We give/receive positive and constructive feedback to/from fellow teachers and our Teaching Director. We commit to continuous improvement in our teaching. We co-teach when possible to learn from each other. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600316272837-DFH2F94C5UOTNVFB1GKD/image-asset.jpeg Values and Ethics - Value Diversity We value diverse perspectives and value all individuals equally regardless of race, gender, age, sexual orientation, gender identity, religion, disability, socio-economic status or other dimension. of diversity. We seek to understand ourselves and others so we may more fully enact that value. We are anti-racist in words and actions. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600316241754-TB6QH4B1MLGXUXRDR7IQ/image-asset.jpeg Values and Ethics - Humility We know we don’t have all the answers and are eager to learn from others. We feel safe admitting when we don’t know or when we have regrets. We are real. https://insightontheinside.org/become-a-partner daily 0.75 2024-11-14 https://insightontheinside.org/research-1 daily 0.75 2024-11-19 https://insightontheinside.org/current-partners daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1612829724660-FGY34Y001DHMFQ12UHYD/ranmemberbadge.png Current Partners - D.C. Reentry Action Network Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1604965149128-Q2TWTYU0E1GC42D9ILML/Montgomery+countyseal.png Current Partners - Montgomery County Maryland Logo Insight on the Inside host facility partner - Montgomery County Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1604965233903-QARLP2ISKLYYW53DYC1I/Arlington+County+ACGseal_3C.jpg Current Partners - Arlington County Virginia Logo Insight on the Inside host facility partner - Arlington County Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1610070490818-5UFGFCT2FNCPZFLBJ9XH/DCDOC+Logo.png Current Partners - D.C. Department of Corrections Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1602548736963-JLBRL0UGGTAWI55L8V0W/Christ+House.PNG Current Partners - Christ House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600371100814-I8DLQ48K2Z6FHY4OBH9N/calvary+womens+services+logo.jpg Current Partners - Calvary Women's Services Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1600371032951-1MPVVWXUCNG3ZAKVY4UI/friends+of+guest+house+logo.png Current Partners - Friends of Guest House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1731444655456-5RWQPSM8PKVDL2NX1BE2/TheJosephHouse.png Current Partners - The Joseph House Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1731444730781-R12NEFL8NNESD5X013Z1/Dreamers+and+Achievers+logo.png Current Partners - Dreamers & Achievers Center Logo https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557521069592-VSSJSK5EYYJAQEAY7H48/CTF.jpg Current Partners https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1557521017109-RVPZ9D7X1B3MOKVI6LI1/PRC.jpg Current Partners https://insightontheinside.org/newsletter-archive daily 0.75 2024-11-14 https://insightontheinside.org/events daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808011724-93NQ22NXPC9EJNEQ8QQ2/2024+Group.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808020869-QCNI3846YC4CANY4TDYV/2024+Individual+Woman.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808036479-GGFZUUP02EBXXLFNTMO8/2024+Individual+Man.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808101304-HPG6G379EBAC39A0ZXBU/2023+Group+jpg.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808101314-L9LGTBWRVSK2HLQM1LDJ/2023+Individual+Woman.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1741808102065-IG7P07U3T53HGKVU5KXG/2023+Presenters.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047452738-PMFGM4ZBQ3S7Q4F3YGNA/20220626_172050.jpeg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047454211-7W1KSH8ZX4K7IXHJIZIM/20220626_175520.jpeg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047538137-CVSZZFHOL5NW8GST2DB2/IOI.Fundraiser06-22027.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047543694-R26D1V3N1N8YCH70V8DO/IOI.Fundraiser06-22038.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047579859-PVQL8UXQUZNNBAV7UC5M/IOI.Fundraiser06-22065.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047580590-9VXRYEGTAMRZKRULO1U3/IOI.Fundraiser06-22070.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047602285-NHA0CSU79T92AM8ADD9S/IOI.Fundraiser06-22076.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047629939-AXKWFTSQYM0LOK9D5ZJ7/IOI.Fundraiser06-22077.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047636980-JANFUEP2A9W3APULOU52/IOI.Fundraiser06-22095.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047659691-QXM63EGUHVI02PHGDFAU/IOI.Fundraiser06-22097.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/1657047670949-39HFBIBTVFEJNNJZWLJE/IOI.Fundraiser06-22111.jpg Events https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/dbd813f2-76a2-4d45-84e2-0d09dd522b7b/Joel+Headshot.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/5f8c8331-2e3e-42a1-b0d8-cc966e44fc98/Ray+Headshot.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/ac9155cf-90de-4695-b341-a15eda0d3428/Ayesha+Ali+Headshot.jpeg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightontheinside.org/fellows daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/571e6bfc-6c06-4b76-b966-816c66e8571b/Colie+%E2%80%9CShaka%E2%80%9D+Long.jpeg Fellows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/0bb2751f-a1f2-468d-bb69-0dbd698a533c/Keont%C3%A8+Lewis.jpg Fellows - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightontheinside.org/staff daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5c8b9ab6c2ff612a48c56fdc/0245ac03-7b44-4f37-805e-4dadfa546c31/Carolyn+Stachowski+Headshot Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference.